Have you ever wondered why some individuals are more relaxed and remain composed in high-pressure situations, while others struggle to stay calm under pressure?
For centuries, it has been widely noted that men generally seem more capable of keeping their cool traits during times of stress than women. While past beliefs may have attributed this phenomenon to biological differences between the sexes, new research is beginning to paint a more complex picture on why men often appear more composed in response to challenging life circumstances.
The science of calmness
There's much debate on whether men or women are the calmest gender. But according to scientists, it's men. In fact, studies show that men have a greater capacity for self-control than women. They also have higher levels of the neurotransmitter serotonin, which is linked to calmness and happiness.
So why are men so calm? It could be because of evolutionary factors. In hunter-gatherer societies, it was essential for men to be able to control their emotions in order to be successful hunters. Today, this calming ability is still evident in men.
Testosterone is a powerful hormone
Testosterone is a powerful hormone, and its presence has a profound effect on the brain. Research has uncovered that higher levels of testosterone can lead to increased dopamine production and improved cognition. This means that, in addition to causing physical changes such as increased muscle mass and aggression, testosterone stimulates certain parts of the brain responsible for focus, learning, memory, and decision-making.
The relationship between testosterone and cognition is complex because men typically exhibit more cognitive abilities than women, yet some research suggests that this difference may be due more to socialisation than biology.
Thus, more research is needed to understand how exactly testosterone affects the development of brain structures and neuronal networks throughout the lifespan.
Men are less likely to be diagnosed with anxiety and depression
Men may be less likely to be diagnosed with anxiety and depression than women due to a propensity towards differing coping strategies. Whereas women are more likely to express their distress in an emotionally-expressive manner, men often respond by engaging in risk-taking behaviours, substance abuse, or becoming withdrawn, symptoms that look different from the classic signs of anxiety and depression. As a result, these men remain undiagnosed and untreated.
Additionally, social norms that dictate how men should act can mean that those under stress may feel too ashamed or embarrassed to acknowledge that they need help for mental health issues. Thankfully, attitudes are beginning to evolve as society's understanding of mental health improves, allowing us to better recognize the mental health needs of all genders.
Achieve a more relaxed state of mind
Looking to achieve a more relaxed state of mind? One helpful approach is to practice mindfulness. Mindfulness involves paying attention to the present, to your own thoughts, emotions, and environment. Research shows that mindfulness can be helpful in reducing stress levels and improving quality of life.
Other potential strategies for achieving relaxation include regular exercise, controlling your diet, taking part in calming activities such as yoga or Tai Chi, spending time outdoors, listening to music, talking with others about your concerns, and making room for yourself to do something you enjoy. All these strategies can help you learn how to deal positively with stressors and manage feelings of anxiety or distress.
